Meditation is a complete path. It not only brings inner experiences, but removes all the worries and tensions of the mind and washes away the sins of… - Swami Muktananda

We will realize that we are nothing but Consciousness. This physical body is like the clothes we wear. Just as they are merely a covering for the body, in the same way the physical body is merely a covering for our innermost Consciousness.

Meditation is not some strange technique that we have to learn with great effort and difficulty. There is already a strong element of meditation in our lives, but we are simply not aware of it.

Through meditation we become aware of our fundamental unity with all things. We cannot attain that awareness by reading books or listening to lectures. We can attain it only through direct experience. To have that experience we must pass from one state of awareness to another, moving gradually to deeper and deeper levels of our being.