We are all living in time-bodies. From the birth of this body, each of us is like a candle that has been lit and is burning down throughout the course of our lives. And at some point, the flame of the body will go out. But you are not essentially the body, the senses, or the mind, because they all report to something that observes them.
Jamaican spiritual teacher
Mooji (born Anthony Paul Moo-Young, January 29, 1954) is a Jamaican spiritual teacher who lives in Portugal.
From: Wikiquote (CC BY-SA 4.0)
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Namaste. Good day to you. Today, this morning, I would like to introduce you to a very simple guided meditation which can be for everyone, or anyone. Wherever you are, it is a good time now, because many, many people around the world, most people around the world, are compelled to be at home for some time. We are calling it a ‘global quarantine’, but I would like to introduce another word, which is a ‘retreat’. A retreat, for me, means to be with yourself.
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Although I grew up in a Christian tradition, the wisdom of the Hindu saint Sri Ramakrishna was so universal that it touched and conquered my heart. His every word resonated deeply inside my being and was perfectly timed, as I had been waiting to find a voice that would confirm the profound experiences I had been having at the time. What I learned later was that Sri Ramakrishna was not only a great devotee – a bhakti saint – but also a completely liberated sage from the perspective and experience of the non-dual jnana path – the path of pure self-knowledge.
The world encourages us to look from the limited sense of personhood – a very unstable standpoint from which we are always trying to find balance on very shaky ground. But you must learn to look from your source Being. Your Being is vaster than sky, greater than space – and it is already here. Look from your stillness, not from your agitation.
You don’t have to go even a fraction of an inch away from where you are right now to find the silence and stillness of your Being. And from here you can observe the energetic streams that are pulling your attention to go out into the field of noise and personhood, where beings are suffering from person-poison, from the toxicity of ego.
Amongst all the activities that we do, we rarely give enough time to sit quietly by ourselves. I would like to introduce to you not just to sit alone, but to guide you into your inner Being. What you truly are is not merely what we think we are, not merely what we have been brought up to believe we are. Actually, surprisingly, beautifully, we discover a level of peace and natural well-being-ness, joy, and silence. And right here, in the depth of our Self, you will discover a great calmness. And I want you to know that, this, that we are going to find today, you will see that it is always here. And the most wonderful thing about this is that you are about to discover that which has always been here. It has never left you!
Remember, the presence ‘I am’ is the Godly principle. ‘I am’ is the Christ light, the Shiva being, the Krishna consciousness. It cannot be dispelled as mere illusion. It is the active God-Self, the dynamic expression of absolute awareness. Without it, there can be no experiencing, nor can there be the realisation of the Self.
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There is something profound about being in satsang in the heart. It is not merely something mental, not just a pile of information. Somehow your heart comes and takes over your mind. It is almost as if you live life with a tongue-less spirituality that speaks for you even if you don’t speak about it. Something shines from that inner core. That’s why they called the Buddha “The Radiant One.” It shines when you are free of your mind, free of past, free of intention, free of desire, free of identity.
Satsang comes in innumerable forms – sitting in the physical presence of a master, following the guidance offered in a book such as this, working in the garden, playing with your children. Once you have the eyes to see it, every movement of life itself is satsang, calling you home to your limitless Being.Welcome to satsang.
I often say to my students, when they first come and they begin to feel the infiniteness, the joy and the deep peace, and they feel very happy, I say to them, Don’t just joy ride. Be quiet. Be one with this. Know that this is beyond belief. This is direct experience. But because this is taking place in you, a storm is coming. And this storm is the storm of ego! The storm of ego is going to come to crush what you have discovered, to bring fear in you, to make you feel that you are making a mistake, to bring in states of confusion. And some of you may give in to that and run away, and feel, ‘No, I must not do this anymore!’ But I want to encourage you. This exercise, this ‘meditation’, you may call it, comes from the very core of your Self. It comes from the God-place in you. And this tendency to run comes from the negativity, the toxicity that we have picked up in life. That is going to come up as though it wants to ruin your Garden of Eden inside your heart. I am telling you ahead of time that all beings who awakened to their true nature experienced these types of resistance, this type of aggression from the mind.