Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless one, the ultimate reality – it is awareness itself. - Mooji

Namaste. Good day to you. Today, this morning, I would like to introduce you to a very simple guided meditation which can be for everyone, or anyone. Wherever you are, it is a good time now, because many, many people around the world, most people around the world, are compelled to be at home for some time. We are calling it a ‘global quarantine’, but I would like to introduce another word, which is a ‘retreat’. A retreat, for me, means to be with yourself.

Remember, the presence ‘I am’ is the Godly principle. ‘I am’ is the Christ light, the Shiva being, the Krishna consciousness. It cannot be dispelled as mere illusion. It is the active God-Self, the dynamic expression of absolute awareness. Without it, there can be no experiencing, nor can there be the realisation of the Self.

The search for Truth is not about running away from the things of this world but about understanding their ephemeral nature. And more than that, it is about discovering our true nature as an inherent stillness from where even the subtlest movements of phenomena are being perceived.