The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind.
Spiritual teacher
Adyashanti (born Steven Gray October 26, 1962) is an American spiritual teacher and author from the San Francisco Bay Area who offers talks, online study courses, and retreats in the United States and abroad. He is the author of numerous books, CDs and DVDs and, together with his wife Mukti, is the founder of Open Gate Sangha, Inc., a nonprofit organization established in 1996 which supports and makes available his teachings.
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Luc Saunders: What do you think happens to individual consciousness after the death of a body?
Adyashanti: The question presumes that there is such a thing as individual consciousness. Awakening shows you that there isn’t. The mind creates the illusion of individual consciousness to convince us that this awareness is ours, that it belongs to us. I imagine that, after the death of the body, it’s very difficult to maintain the illusion of individual consciousness. But who knows? We’ll see. I’ll give you a phone call if I can. [Laughs.]
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I often tell people to make no mistake about it—enlightenment is a destructive process. It has nothing to do with becoming better or being more or less happy. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretense. It's the complete eradication of everything we imagined to be true.
One of the exciting things about today is [that] people are not, for the most part (...) even in their spiritual domain, they're not satisfied necessarily with just an internal revelatory spiritual experience anymore. Most people that I meet are hooked up in such a way that it only is really deeply meaningful to them unless it actually starts to transform how they move and experience... their contribution to life.
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It is impossible to know what words like liberation or enlightenment mean until you realize them for yourself. This being so, it is of no use to speculate about what enlightenment is; in fact, doing so is a major hindrance to its unfolding. As a guiding principle, to progressively realize what is not absolutely True is of infinitely more value than speculating about what is.