Cry with someone. It's more healing than crying alone. - Regina Brett

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It's your outlook – which you yourself choose – that determines whether you are happy.

It's hard to figure out what sent you spiraling down. A noise. A smell. A comment. Something so small sends you back into your own personal darkness, fear, and despair. It happens so fast, you don't know how you got there. Or sometimes you can feel yourself falling down in slow motion but you can't stop it.