The Principle of Least Resistance, protected from scrutiny by the metric black hole, supports work cultures that save us from the short-term discomfo… - Cal Newport

We have now seen two strands of thought — one about the increasing scarcity of deep work and the other about its increasing value — which we can combine into the idea that provides the foundation for everything that follows in this book: The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.

The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.

Examples similar to those given above are voluminous and point to a clear conclusion: regular doses of solitude, mixed in with our default mode of sociality, are necessary to flourish as a human being. It’s more urgent now than ever that we recognize this fact, because, as I’ll argue next, for the first time in human history solitude is starting to fade away altogether.