Boiling water will soften a potato but harden an egg. You can’t control whether you’re a potato or an egg, but you can decide to play a game where it… - James Clear

Your 1st blog post will be bad, but your 1000th will be great.

Your 1st workout will be weak, but your 1000th will be strong.

Your 1st meditation will be scattered, but your 1000th will be focused.

Put in your reps.

I can't control the other person's behavior, but I can control my response. Their actions may be rude or unacceptable, but I still want my response to be measured and thoughtful. Even if they aren't doing what is right, I still want to make sure I'm doing what is right.

In times of uncertainty, your habits can ground you.

When you feel overwhelmed, practice 1 minute of mindfulness.

When you feel restless, do a 1-minute workout.

When the world seems uncontrollable, focus on what you can control.