Whether it's our routines or our relationships, it's our responsibility to actively and continuously make them the way we want them to be. - Hal Elrod

To learn more and see instructional yoga videos, feel free to visit my website at pranashama.com.

If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay focused on what’s most important in your life, and even dance on the edge of enlightenment — do the opposite of what most people do — start every morning with a period of purposeful Silence.

When you consistently read positive self-improvement books and articles, you are programming your mind with the thoughts and beliefs that will support you in creating success.