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" "It is important to tell your story. It is equally important not to get trapped in your story. It is not what happened to us that matters but how what happened hurt us.
Desmond Tutu (7 October 1931 – 26 December 2021) is a South African social rights activist and retired Anglican bishop who rose to worldwide fame during the 1980s as an opponent of apartheid. He was the first black Archbishop of Cape Town and bishop of the Church of the Province of Southern Africa (now the Anglican Church of Southern Africa). He was awarded the Nobel Peace Prize in 1984.
Biography information from Wikiquote
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Once you have been able to forgive, the final step is to either renew or release the relationship you have with the one who has harmed you. Indeed, even if you never speak to the person again, even if you never see them again, even if they are dead, they live on in ways that affect your life profoundly.