Really, I think people should focus on themselves, instead of concentrating on what others are doing on social media. If one is influenced by what on… - Uche Elendu

I eat right and stay completely off junk food. Although, I eat very well and most importantly, I don’t do late night foods. I don’t eat after 6pm and I take my stay fit herbal tea twice daily; that keeps me feeling healthy and clean on the inside. I also snack on fruits.

Domestic violence is about power and control. Though, the term violence has physical connotations, domestic violence or abuse can occur in non-physical ways. When a man refuses to provide for the family, it is domestic abuse. When a woman refuses to carry out her domestic and conjugal obligations in the home, it is also domestic violence, because these things give rise to verbal abuse, sexual abuse and even physical violence.

To curb domestic violence, women have a great role to play by understanding the kind of men they get married to or get entangled with. They must understand their temperament thereby limiting the use of verbal abuse that will give rise to physical battering. Also, women should know when a man is irresponsible and easily intoxicated and gets physical at every provocation and then walk out of such a demonic relationship or marriage.