Integrity usually comes to people slowly and takes them unawares, as part of a natural process of maturing or through the need to be there for someon… - Rachel Naomi Remen

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Integrity usually comes to people slowly and takes them unawares, as part of a natural process of maturing or through the need to be there for someone else who is counting on them. But it can appear full-blown in times of crisis or loss. In my work I have seen many people recover a greater integrity because they have lost something or someone very dear to them.

With certain people we may get to try on a greater wholeness for a time, to actually experience being more. These experiences are a sort of grace. They help us to know not only the direction of our personal wholeness but how it feels and even tastes. Everyone's wholeness is unique and even such common role models as Eleanor Roosevelt and Albert Schweitzer can distance us from ourselves. Our wholeness will look different than theirs. Our wholeness fits us better than theirs. Our wholeness is much more attainable for us than theirs ever could be.

We usually look outside of ourselves for heroes and teachers. It has not occurred to most people that they may already be the role model they seek. The wholeness they are looking for may be trapped within themselves by beliefs, attitudes, and self-doubt. But our wholeness exists in us now. Trapped though it may be, it can be called upon for guidance, direction, and most fundamentally, comfort. It can be remembered. Eventually we may come to live by it.

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About Rachel Naomi Remen

Rachel Naomi Remen (born February 8, 1938, New York, New York) is a pediatrician who gained fame as an author and teacher of alternative medicine in the form of integrative medicine. Together with Michael Lerner, she is a founder of the Commonweal Cancer Help Program, a cornerstone program at Commonweal. She is the founder of the Institute for the Study of Health & Illness. She has been featured on the PBS television series, Thinking Allowed. Remen's most well-known books include Kitchen Table Wisdom and My Grandfather's Blessing, both of which made The New York Times Best Seller list. Kitchen Table Wisdom has been translated into 21 languages, and has sold over 700,000 copies worldwide. She is also the founder of a medical student curriculum called "The Healer's Art" used in medical schools throughout the United States.

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Additional quotes by Rachel Naomi Remen

In avoiding all pain and seeking comfort at all cost, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness.

Protecting ourselves from loss rather than grieving and healing our losses is one of the major causes of burnout. Very few of the professionals I have treated for burnout actually came in saying that they were burned out. I don't think most of them knew. The most common thing I've been told is, 'There's something wrong with me. I don't care anymore. Terrible things happen in front of me and I feel nothing.

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Those who don't love themselves as they are rarely love life as it is either. Most people have come to prefer certain of life's experiences and deny and reject others, unaware of the value of the hidden things that may come wrapped in plain or even ugly paper. In avoiding all pain and seeking comfort at all cost, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness. Or even that the love we have been given can be trusted. It is natural, even instinctive to prefer comfort to pain, the familiar to the unknown. But sometimes our instincts are not wise. Life usually offers us far more than our biases and preferences will allow us to have. Beyond comfort lie grace, mystery, and adventure. We may need to let go of our beliefs and ideas about life in order to have life.

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