we have four different emotional reactions to fear: We pani… - Jay Shetty

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we have four different emotional reactions to fear: We panic, we freeze, we run away, or we bury it, as I had buried my anxiety about my parents. The first two are shorter-term strategies, while the second two are longer-term, but all of them distract us from the situation and prevent us from using our fear productively.

Jay Shetty

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday · September 8, 2020 Verified in 1 source Sign up to see the complete provenance

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About Jay Shetty

Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.

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we have four different emotional reactions to fear: We panic, we freeze, we run away, or we bury it, as I had buried my anxiety about my parents. The… - Jay Shetty

About Jay Shetty

Additional quotes by Jay Shetty