I cannot decide what I will next think or intend until a thought or intention arises. What will my next mental state be? I do not know — it just happ… - Sam Harris

It is rather more noble to help people purely out of concern for their suffering than it is to help them because you think the Creator of the Universe wants you to do it, or will reward you for doing it, or will punish you for not doing it. The problem with this linkage between religion and morality is that it gives people bad reasons to help other human beings when good reasons are available.

"Our situation is this: most of the people in this world believe that the Creator of the universe has written a book. We have the misfortune of having many such books on hand, each making an exclusive claim as to its infallibility. People tend to organize themselves into factions according to which of these incompatible claims they accept- rather than on the basis of language, skin color, location of birth, or any other criterion of tribalism. Each of these texts urges its readers to adopt a variety of beliefs and practices, some of which are benign, many of which are not. All are in perverse agreement on one point of fundamental importance, however: "respect" for other faiths, or for the views of unbelievers, is not an attitude that God endorses. While all faiths have been touched, here and there, by the spirit of ecumenicalism, the central tenet of every religious tradition is that all others are mere repositories of error or, at best, dangerously incomplete. Intolerance is thus intrinsic to every creed. Once a person believes- really believes- that certain ideas can lead to eternal happiness, or to its antithesis, he cannot tolerate the possibility that the people he loves might be led astray by the blandishments of unbelievers. Certainty about the next life is simply incompatible with tolerance in this one."

The promise of spiritual life - indeed, the very thing that makes it 'spiritual' in the sense I invoke throughout this book - is that there are truths about the mind that we are better off knowing. What we need to become happier and to make the world a better place is not more pious illusions but a clearer understanding of the way things are.