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The problem is not just population, it's consumption. And it's not just consumption, it's waste. In comes the food; out goes the effluent. In come th… - David A. Sinclair
" "The problem is not just population, it's consumption. And it's not just consumption, it's waste. In comes the food; out goes the effluent. In come the fossil fuels; out go the carbon emissions. In come the petrochemicals; out goes the plastic. On average, Americans consume more than three times the amount of food they need to survive and about 250 times as much water.14 In return, they produce 4.4 pounds of trash each day, recycling or composting only about of a third of it.15 Thanks to things such as cars, planes, big homes, and power-hungry clothes dryers,16 the annual carbon dioxide emissions of an average American are five times as high as the global average. Even the "floor" — below which even monks living in American monasteries typically do not go — is twice the global average.
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David Andrew Sinclair
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Dr. David Sinclair
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David A Sinclair
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David Sinclair
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Additional quotes by David A. Sinclair
We'd die quite quickly without amino acids, the organic compounds that serve as the building blocks for every protein in the human body. Without them — and in particular the nine essential amino acids that our bodies cannot make on their own — our cells can't assemble the life-giving enzymes needed for life.
Here's the important point: there are plenty of stressors that will activate longevity genes without damaging the cell, including certain types of exercise, intermittent fasting, low-protein diets, and exposure to hot and cold temperatures (I discuss this in chapter 4). That's called hormesis.28 Hormesis is generally good for organisms, especially when it can be induced without causing any lasting damage. When hormesis happens, all is well. And, in fact, all is better than well, because the little bit of stress that occurs when the genes are activated prompts the rest of the system to hunker down, to conserve, to survive a little longer. That's the start of longevity.
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