The energy of grace is the power of spiritual fire that fills the heart with joy and gladness, stabilizes, warms and purifies the soul, temporarily s… - Gregory of Sinai

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The energy of grace is the power of spiritual fire that fills the heart with joy and gladness, stabilizes, warms and purifies the soul, temporarily stills our provocative thoughts, and for a time suspends the body's impulsions. The signs and fruits that testify to its authenticity are tears, contrition, humility, self-control, silence, patience, self-effacement and similar qualities, all of which constitute undeniable evidence of its presence.

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About Gregory of Sinai

Gregory of Sinai (1260s–1346) was a monk of Mount Athos in Greece. He is known for his role in developing the tradition of hesychasm at Mount Athos, and also for founding Paroria Monastery in Bulgaria. Some of his writings are also included in the Philokalia. His disciples included Nicodemus of Tismana, Athanasius the Meteorite, and Callistus I of Constantinople.

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We recover the original state of our memory by restoring it to its primal simplicity, when it will no longer act as a source of evil and destructive thoughts. For Adam's disobedience has not only deformed into a weapon of evil the soul's simple memory of what is good; it has also corrupted all its powers and quenched its natural appetite for virtue. The memory is restored above all by constant mindfulness of God consolidated through prayer, for this spiritually elevates the memory from a natural to a supranatural state.

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