in relationships, it typically takes about five positive in… - Rick Hanson

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in relationships, it typically takes about five positive interactions to overcome the effects of a single negative one (Gottman 1995).

Rick Hanson

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom · November 1, 2009 Verified in 1 source Sign up to see the complete provenance

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In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.

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A person is a human body-mind as a whole, an autonomous and dynamic system that arises in dependence upon human culture and the natural world (Mackenzie 2009).

in relationships, it typically takes about five positive interactions to overcome the effects of a single negative one (Gottman 1995). - Rick Hanson

Additional quotes by Rick Hanson