When feedback is immediate, clear, and concrete, people learn quickly. When feedback is delayed, abstract, and opaque, people rarely learn. - James Clear

Be ruthless about what you ignore. Time, energy, and resources are so precious. You have to be ferocious about cutting your priorities—more than you realize and certainly more than is comfortable.

You can only deeply commit to a few things. One or two? Maybe three?

Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weighted vest that lets you move at top speed. You were so busy focusing on how much you could carry, you never realized you could run this fast.

Anger is like an oven; heat without light.

Forgiveness is like the moon; light without heat.

Success is largely the failures you avoid.

• Health is the injuries you don't sustain.
• Wealth is the purchases you don't make.
• Happiness is the objects you don't desire.
• Peace of mind is the arguments you don't engage.

Avoid the bad to protect the good.