A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as… - Eckhart Tolle

If your destination, or the steps you are going to take in the future, take up so much of your attention that they become more important to you than the step you are taking now, then you completely miss the journey’s inner purpose, which has nothing to do with where you are going or what you are doing, but everything to do with how. It has nothing to do with future but everything to do with the quality of your consciousness at this moment.

To bring your attention to a stone, a tree, or an animal does not mean to think about it, but simply to perceive it, to hold it in your awareness.

If you come to a spiritual teacher — or this book — looking for stimulating ideas, theories, beliefs, intellectual discussions, then you will be disappointed. This is not a book to be read from cover to cover and then put away. Live with it, pick it up frequently, and more importantly, put it down frequently, or spend more time holding it than reading it. Many readers will feel naturally inclined to stop reading after each entry, to pause, reflect, become still. It is always more helpful and more important to stop reading than to continue reading. Allow the book to do its work, to awaken you from the old grooves of your repetitive and conditioned thinking. (intro)