Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not… - Anthony de Mello

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Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.

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About Anthony de Mello

Anthony de Mello (4 September 1931 – 2 June 1987) was a Jesuit priest, psychotherapist and writer who became widely known for his books on spirituality.

Biography information from Wikiquote

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Additional quotes by Anthony de Mello

A zealous disciple expressed a desire to teach others the Truth and asked the Master what he thought about this. The Master said, "Wait." Each year the disciple would return with the same request and each time the Master would give him the same reply: "Wait." One day he said to the Master, "When will I be ready to teach?" Said the Master, "When your excessive eagerness to teach has left you."

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To a visitor who described himself as a seeker after Truth the Master said, "If what you seek is Truth, there is one thing you must have above all else." "I know. An overwhelming passion for it." "No. An unremitting readiness to admit you may be wrong."

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