Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not… - Anthony de Mello

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Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.

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About Anthony de Mello

Anthony de Mello (4 September 1931 – 2 June 1987) was a Jesuit priest, psychotherapist and writer who became widely known for his books on spirituality.

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Comprende tu oscuridad, y ésta se desvanecerá; entonces sabrás lo que es la luz. Comprende tu pesadilla como tal pesadilla, y ésta cesará; entonces despertarás a la realidad. Comprende tus falsas creencias, y éstas perderán fuerza; entonces conocerás el sabor de la felicidad.
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the tragedy of an attachment is that if its object is not attained it causes unhappiness. But if it is attained, it does not cause happiness – it merely causes a flash of pleasure followed by weariness, and it is always accompanied, of course, by the anxiety that you may lose the object of your attachment.
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