Maturity is learning how to start when you feel like procrastinating and learning how to listen when you feel like talking. - James Clear

The most important habit is choosing the right habit to work on.

Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2 Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3 Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4 Design your environment. Make the cues of good habits obvious and visible. The 2nd Law Make It Attractive

There are many elements of living a good life, but the first and most foundational is to love yourself and enjoy spending time with yourself.

Go do things on your own so you learn to trust your mind and view it as a welcome companion. If someone declared, "Tomorrow you must spend the day alone" the hope is that you would reply, "That sounds like a good day!"

The person who is at ease within finds every other space larger and more enjoyable."

"As far as I can tell, every great advance — whether in an individual life or the world at large — has come from dreams and attempts.

Devise more dreams. Make more attempts."

A philosophy I heard recently and have found useful:

"We look for reasons to say yes and only say no when we have to.