The key is in complementing traditional strength and conditioning training with muscle pliability. Pliable muscles are softer, longer, and more resil… - Tom Brady

Pliable muscles are long, soft, and capable of full muscle pump function.

In so many ways, the worst experiences I’ve had in my life have been my best experiences, because I learned the most — and learning turns everything into a positive.

You can make life a lot harder for yourself by focusing on negative things in your path or making excuses for why things didn’t go your way. Or, you can refuse to take things personally, let them go, learn from them, and become the best version of yourself. It’s a choice. It’s actually your choice.

Wisdom, someone said, is about knowing the difference between the things you can control and the things you can't. Today, if things go my way, great; and if they don't, that's okay, too, since I always have the chance to overcome them in the future. Whenever my team loses a game, it's an opportunity to learn something. A game is always an experiment.