True love says, I see you, I hear you and I accept you as you are. - Amber Lyon

It’s crucial to create distance between what is happening and your thoughts, feelings and assumptions about it. Because the less space you have, the more you assume your thoughts to be an accurate reflection of reality when more often than not, they are simply a justification for how you feel in the moment

Surrender statement = ‘This is no longer working for me; I open myself up to finding a new way of showing up in the world

You Get to Choose How You Respond to Challenge