Revelation must come before revolution. - Glennon Doyle

Selah is found in the Hebrew Bible seventy-four times. Scholars believe that when it appears in the text, it is a direction to the reader to stop reading and be still for a moment, because the previous idea is important enough to consider deeply. The poetry in scripture is meant to transform, and the scribes knew that change begins through reading but can be completed only in quiet contemplation. Selah appears in Hebrew music, too. It's believed to be a signal to the music director to silence the choir for a long moment, to hold space between notes. The silence, of course, is when the music sinks in.

First: I can feel everything and survive. What I thought would kill me, didn't. Every time I said to myself: I can't take this anymore — I was wrong. The truth was that I could and did take it all — and I kept surviving. Surviving again and again made me less afraid of myself, of other people, of life. I learned that I'd never be free from pain but I could be free from the fear of pain, and that was enough. I finally stopped avoiding fires long enough to let myself burn, and what I learned was that I am like that burning bush: The fire of pain won't consume me. I can burn and burn and live. I can live on fire. I am fireproof. Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I'm meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

they're selling is not real sex. It lacks connection, respect, and vulnerability, which is what makes sex sexy. "This kind of porn is sold by people who are like drug dealers. They sell a product that fills people with a rush that feels like joy for a short while but then becomes a killer of real joy. Over time people prefer the rush of drugs to the real joy of life. Many who start watching porn very young will get hooked on the rush. Eventually they will find it hard to enjoy real sex with real human beings. "Trying to learn about sex from porn is like trying to learn about the mountains by sniffing one of those air fresheners they sell at the gas station. When you finally get to the real mountains and breathe in that pure, wild air — you might be confused. You might wish it smelled like that fake, manufactured air-freshener version. "We don't want you to stay away from porn while you're young because sex is bad. We want you to stay away from porn because real sex — with humanity and vulnerability and love — is indescribably good. We don't want fake sex ruining"}