Οὐδὲν ὑφίσταται τὴν βίαν τοῦ πλούτου· Πάντα ὑποκύπτει τῇ τυραννίδι, πάντα ὑποπτήσσει τὴν δυναστείαν. - Basil of Caesarea

Let one hour, the same regularly each day, be set aside for food, so that out of the twenty-four hours of day and night, barely shall this one be expended on the body, the ascetic devoting the remainder to the activities of the mind.

Καὶ ποῖον, λέγει, ἀδικῶ, μὲ τὸ νὰ κρατῶ γιὰ τoν ἐαυτόν μου αὐτὰ ποῦ μου ἀνήκουν; Ποία, εἰπέ μου, εἶναι αὐτὰ ποῦ σου ἀνήκουν; Ἀπὸ ποῦ τὰ ἔλαβες, καὶ τὰ ἔφερες στὴν ζωὴν αὐτήν; Ὅπως ἀκριβῶς κάποιος ποὺ εὑρίσκει στὸ θέατρο θέση μὲ καλὴν θέαν, ἐμποδίζει ἔπειτα τοὺς εἰσερχομένους, θεωρώντας ὡς ἰδικὸ τοῦ αὐτὸ ποὺ προορίζεται γιὰ χρῆσιν κοινήν, ἔτσι εἶναι καὶ οἱ πλούσιοι. Ἀφοῦ ἐκυρίευσαν ἐκ τῶν προτέρων τα κοινὰ ἀγαθά, τὰ ἰδιοποιοῦνται ἁπλῶς ἐπειδὴ τὰ ἐπρόλαβαν. Ἐὰν ὁ καθένας ἐκρατοῦσε ἐκεῖνο ποὺ ἀρκεῖ γιὰ τὴν ἱκανοποίηση τῶν ἀναγκῶν του, καὶ ἄφηνε τὸ περίσσευμα σ’ αὐτὸν ποὺ τὸ χρειάζεται, κανεὶς δὲν θὰ ἦταν πλούσιος, ἀλλὰ καὶ κανεὶς πτωχός.

The very beginning of the soul’s purgation is tranquility, in which the tongue is not given to discussing the affairs of men, nor the eyes to contemplating rosy cheeks or comely bodies, nor the ears to lowering the tone of the soul by listening to songs whose sole object is to amuse, or to words spoken by wits and buffoons—a practice which above all things tends to relax the tone of the soul.