Our paradigms determine which information from our environment we prioritise and where our focus naturally lands. - Amber Lyon

Sacrificing your needs for the sake of meeting others’ is a fast track to burnout.

As our magnetic mind screens our environment for evidence that validates the stories we tell ourselves and ignores the evidence that does not, our worlds suddenly become a reflection of what we look for, rather than what is.

What we can control, however, is how we show up to this day. The attitude we bring to this day determines what we are attuned to notice most.