The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which caus… - Ignatius of Loyola

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The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness. So the best way seems to be to scourge oneself with thin cords which hurt superficially, rather than to use some other means which might produce serious internal injury.

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About Ignatius of Loyola

Saint Ignatius of Loyola (December 24, 1491 – July 31, 1556), also known as Ignacio (Iñigo) López de Loyola, was the principal founder and first Superior General of the Society of Jesus, a religious order of the Catholic Church professing direct service to the Pope in terms of mission. Members of the order are called Jesuits.

Also Known As

Native Name: Ignazio Loiolakoa
Alternative Names: Saint Ignatius of Loyola Saint Ignatius Ignatius Loyola Ignatius of Nepeya Iñigo López de Oñaz y Loyola
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Additional quotes by Ignatius of Loyola

Imagine that leader of all the enemy, in that great plain of Babylon, sitting on a sort of throne of smoking flame, a horrible and terrifying sight. Watch him calling together countless devils, to despatch them into different cities till the whole world is covered, forgetting no province or locality, no class or single individual.

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