When you feel overwhelmed or unfocused, what do you do? I c… - Tim Ferriss

" "
When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebell workout, a bike ride, a swim, a cold shower or ice plunge, Wim Hof or heart rate variability breathing [see Adam Robinson, for a description]. It’s remarkable how the mind follows the body.

Tim Ferriss

This quote has a book source. Sign up to see titles and page references

English

Collect this quote

About Tim Ferriss

Timothy Ferriss (born July 20, 1977) is an American author, entrepreneur, and public speaker, best known for his 2007 book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich, which was a New York Times and USA Today bestseller.

Biography information from Wikiquote

Also Known As

Native Name: Timothy Ferriss

All quotes from Tim Ferriss Similar Quotes by other Originators

Originators like Tim Ferriss:

Naval Ravikant Derek Sivers Tony Robbins Ryan Holiday Eric Barker

Additional quotes by Tim Ferriss

Different is better when it is more effective or more fun. If

One of the most universal causes of self-doubt and depression: trying to impress people you don't like. Stressing to impress is fine, but do it for the right people - those you want to emulate.

What makes a river so restful to people is that it doesn’t have any doubt — it is sure to get where it is going, and it doesn’t want to go anywhere else.” — Hal Boyle.

When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebe… - Tim Ferriss

About Tim Ferriss

Also Known As

Unlimited Quote Collections

Additional quotes by Tim Ferriss