When you feel overwhelmed or unfocused, what do you do? I c… - Tim Ferriss

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When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebell workout, a bike ride, a swim, a cold shower or ice plunge, Wim Hof or heart rate variability breathing [see Adam Robinson, for a description]. It’s remarkable how the mind follows the body.

Tim Ferriss

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About Tim Ferriss

Timothy Ferriss (born July 20, 1977) is an American author, entrepreneur, and public speaker, best known for his 2007 book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich, which was a New York Times and USA Today bestseller.

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Native Name: Timothy Ferriss

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REMEMBER: it is impossible to evaluate, or even understand, anything that you cannot measure.” 80

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Judge a man by his questions rather than his answers.

When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebe… - Tim Ferriss

About Tim Ferriss

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