Religious patients seemed to differ little from those without a religion. - Elisabeth Kübler-Ross

It may be painful, for example, to acknowledge the negativity in ourselves and find ways to externalize it. Each of us contains the potential to be anything from Gandhi to Hitler.

En el interior de cada uno de nosotros hay una capacidad inimaginable para la bondad, para dar sin buscar recompensa, para escuchar sin hacer juicios, para amar sin condiciones.

To know that this instant contains all the possibilities for happiness and love and not lose these possibilities in expectations of what the future should look like. In putting aside our sense of anticipation we can live in the sacred space of what is happening now.