Repeated mental/neural activity leaves lasting changes in n… - Rick Hanson

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Repeated mental/neural activity leaves lasting changes in neural structure: what’s called experience-dependent neuroplasticity.

Rick Hanson

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you can manage your mind in three primary ways: let be, let go, let in.

Stress reduces serotonin, probably the most important neurotransmitter for maintaining a good mood. When serotonin drops, so does norepinephrine, which has already been diminished by glucocorticoids.

If we could read the secret history of our enemies, we should find in each [person’s] life sorrow and suffering enough to disarm any hostility. — Henry Wadsworth Longfellow

Repeated mental/neural activity leaves lasting changes in neural structure: what’s called experience-dependent neuroplasticity. - Rick Hanson

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