The ancient writings all claim that a Golden Age is indeed due to follow the death of the present Dark Age. How long it will take to develop depends … - Vera Stanley Alder

It is no exaggeration to say that if even five minutes a day were spent in mental and physical breath control, a person’s whole life would be made anew. For, besides the physical atoms of the air, such as carbon, hydrogen and oxygen, there are literally thousands of different radiations playing through the atmosphere, some of them infinitely subtle and powerful, which come from planets far outside our solar system! These can, and should, be drawn upon by us in correct breathing, specialized through our endocrine glands, and used in our most vital thinking and creative activities.

This is called the World Breath or ‘Seven’ Breath, and was much practised by the ancient Egyptians who were adepts at physical and physiological culture. Seven, as you know, plays an important part in the plan of the Universe which affects tnis Earth, as for instance, the 7 planets, 7 colours of the spectrum, 7 notes of music, 7 days of the week, etc. If we practise the Seven Breath every morning on awakening, we will tune ourselves in to the forces of growth and progress and derive great benefit and strength from so doing, provided we neither strain nor jerk.

Correct breathing also performs a constant massage of the internal organs by raising them up and down, thus curing constipation when it is caused by faulty insufficient breathing (as is often the case) which holds the muscles of the abdomen in a static position. Therefore the first thing to do is to make sure that you know how to breathe from the physical standpoint, and how to control the muscle of the diaphragm. This muscle forms the dividing line between the chest and the stomach just below the ribs. Place the fingers upon the diaphragm muscle just below the ribs and under the centre breast bone. In this arched hollow lies the muscle upon which correct breathing depends. Take a slow breath, drawing the muscle upwards and inwards, following its movement with the fingers, fill the lungs with air right up to the collarbones. Then breathe out slowly whilst tucking the diaphragm still further inwards and upwards!