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You can overbreath. When people at a gym or... jogging... [through heavy panting] you're offloading... too much CO<sub>2</sub>. You're causing constr… - James Nestor
" "You can overbreath. When people at a gym or... jogging... [through heavy panting] you're offloading... too much CO<sub>2</sub>. You're causing constriction in your circulation. ...If you were to breath 30 deep breaths, you'll feel some tingling in your head... maybe your fingertips... your toes will get cool. That's not from an increase in oxygen, it's the opposite... a decrease in circulation.
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About James Nestor
James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.
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Additional quotes by James Nestor
Seven books of the Chinese Tao dating... to around 400BCE focused entirely on breathing... Even earlier, Hindus considered breath and spirit the same thing, and described elaborate practices... to balance breathing and preserve... mental and physical health. ...Buddhists ...use breathing ...to lengthen their lives [and] reach higher planes of consciousness. Breathing... for all... these cultures, was powerful medicine.
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We know that the more you breath through your nose, the more that it's going to open... [P]eople who are habitual mouth breathers, who are also joggers... start breathing through the nose. In the beginning it's really... hard... then weeks... months go by and their noses open up... [T]he benefits... they're innumerable... not only oxygen, but it helps defend your body, humidifies... conditions air [etc.]
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