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We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effe… - Benjamin Spock
" "We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products.
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About Benjamin Spock
Benjamin McLane Spock (2 May 1903 – 15 March 1998) was an American pediatrician and author.
Biography information from Wikiquote
Also Known As
Alternative Names:
Benjamin McLane Spock
•
Dr. Spock
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Additional quotes by Benjamin Spock
The children who are appreciated for what they are, even if they are homely, or clumsy, or slow, will grow up with confidences in themselves - happy. They will have a spirit that will make the best of all the capacities that they have, and of all the opportunities that come their way. They will make light of any handicaps.
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