Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’v… - Jay Shetty

Lembre-se: dizer tudo que queremos, quando queremos e da maneira que queremos não é liberdade. A verdadeira liberdade é não sentir necessidade de dizer essas coisas.

Eventually, I learned the one infallible trick to successfully getting up earlier: I had to go to sleep earlier. That was it. I'd spent my entire life pushing the limits of each day, sacrificing tomorrow because I didn't want to miss out on today. But once I finally let that go and started going to sleep earlier, waking up at four became easier and easier. And as it became easier, I found that I could do it without the help of anyone or anything besides my own body and the natural world around it.

Another person might come in with a reason. They help you learn and grow, or they support you through a difficult time. It almost feels like they’ve been deliberately sent to you to assist or guide you through a particular experience, after which their central role in your life decreases.