We are a little piece of continual change, looking at an infinite quantity of continual change. - B. K. S. Iyengar

Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal… For the yogi, spirit is not separate from body. Spirituality is not ethereal and outside nature but accessible and palpable in our bodies

When we free ourselves from physical disabilities, emotional disturbances, and mental distractions, we open the gates to our soul.