CHEW YOUR DRINKS AND DRINK YOUR FOOD - Jay Shetty

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CHEW YOUR DRINKS AND DRINK YOUR FOOD

Jay Shetty

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About Jay Shetty

Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.

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The vibrations from om have been shown to stimulate the vagus nerve, which decreases inflammation. Vagus nerve stimulation is also used as a treatment for depression, and researchers are looking at whether chanting om may have a direct effect on mood. (It’s already

Our fears are more numerous than our dangers, and we suffer more in our imagination than reality.

When we tune out the opinions, expectations, and obligations of the world around us, we being to hear ourselves.

CHEW YOUR DRINKS AND DRINK YOUR FOOD - Jay Shetty

About Jay Shetty

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