So many people get caught up in allowing the past to define them or haunt them simply because they have not evolved to the place of seeing how the past did not prevent them from achieving the life they want, it facilitated it. This doesn’t mean to disregard or gloss over painful or traumatic events, but simply to be able to recall them with acceptance and to be able to place them in the storyline of your personal evolution.

To simply let your past self dominate your present-day thoughts, words, and actions is to miss out on fully living your life. Doing this means you are stuck in a loop where you are repeatedly replaying the past and strengthening patterns that don’t necessarily enhance your happiness. Reinforcing the past keeps you stagnant, which may be easy in the moment because the past is familiar, but ultimately does not serve you well. The river of life wants to move you toward embracing change.

It is my deep belief that in talking about the past, in understanding the things that have happened to us we can heal and go forward. Some people believe that it is best to put the past behind you, to never speak about the events that have happened that have hurt or wounded us, and this is their way of coping — but coping is not healing. By confronting the past without shame we are free of its hold on us.

We learn in the past, but we are not the result of that. We suffered in the past, loved in the past, cried and laughed in the past, but that’s of no use to the present. The present has its challenges, its good and bad side. We can neither blame nor be grateful to the past for what is happening now. Each new experience of love has nothing whatsoever to do with past experiences. It’s always new.

Don't live in the past, and don't carry the past around like a burden. But simply use your past as one of your mentors to help refine mistakes and make changes you can invest now and the future.

You think your past defines you, and worse, you think that it is an unchangeable reality, when really, your perception of it changes as you do.
Because experience is always multi-dimensional, there are a variety of memories, experiences, feelings, “gists” you can choose to recall…and what you choose is indicative of your present state of mind. So many people get caught up in allowing the past to define them or haunt them simply because they have not evolved to the place of seeing how the past did not prevent them from achieving the life they want, it facilitated it. This doesn’t mean to disregard or gloss over painful or traumatic events, but simply to be able to recall them with acceptance and to be able to place them in the storyline of your personal evolution.

The past can hurt. But the way I see it, you can either run from it, or learn from it.

If you have a past with which you feel dissatisfied, then forget it, now. Imagine a new story for your life and believe in it. Focus only on the moments when you achieved what you desired, and that strength will help you to get what you want.

You cannot change your past, only the way you think and feel about it. When you look back, is there anything you remember that troubles or upsets you? Do you regret missed opportunities, failed relationships or people that you hurt? Do you feel guilt over things you did wrong and poor decisions made, or anxiety over what people did or said to you?

Releasing the past means not blaming anyone, including ourselves. It means holding no grievances and totally accepting everyone, making no exceptions. It means a willingness to see only the light in others, and not their lampshade

If you truly want to let go of a past experience, you have to reenter it through your memory. Close your eyes and find the feeling in your body that is uncomfortable. This is your portal to its root. Follow the feeling and ask it to show you where it started. You’ll remember a time, place, or experience. Sometimes, the memory is fresh enough that you don’t need to do this, and you can simply reenter the memory by imagining that you are back where it all began. Now what you have to do is to superimpose a narrative to your younger self. You need to imagine that you, your healed and happy older self, is imparting some wisdom. Imagine sitting next to your younger self as they got their heart broken and giving them very specific instructions about why this is absolutely for the best and although they cannot know it yet, there is another relationship out there that is far, far better. Imagine sitting next to your younger self when they felt really down and giving them the exact instructions regarding what they need to do to feel better: who they need to call, where they need to go, what they need to begin doing, and what they need to stop doing. Most importantly, imagine telling your younger self that absolutely everything — yes, everything — is going to be okay. That their fears are largely unfounded, that good things are coming, and that life will turn out well in the end.

i do not wish
to change the past
it made me
who i am today
i only want
to learn from it
and live in a new way

How would your life be different if … You didn't allow yourself to be defined by your past? Let today be the day … You stop letting your history interfere with your destiny and awaken to the opportunity to release your greatest self.

Let go of the past. We must only begin.