Today, it may seem as if there are demons attacking me from within. I should remember that demons are illusory, and that when I think that I'm being … - John S. Hall

There will always be people who have power over me, who can destroy my spirit and drain my soul. My best defense is to behave as if I have no soul, to act as if my spirit has already been crushed. Perhaps then, I will be left alone or ignored.

It is better to curse the darkness than to light a candle, because, first of all, how much light is one candle going to shed anyway? And secondly, what is there to see that is so important? Whereas cursing is always satisfying. The next time I find myself in the dark, I will curse heartily.

Today, I will try to remember to regret the past. I will think of how many mistakes I have made throughout my life. I will say to myself, "If only I could go back in time and make different choices, so that my life could be the way it should have been." Then I will remind myself that I cannot.