Ardently alert means that when the mind is staying with the breath, you try to be as sensitive as possible in adjusting it to make it feel good, and … - Ṭhānissaro Bhikkhu
" "Ardently alert means that when the mind is staying with the breath, you try to be as sensitive as possible in adjusting it to make it feel good, and in monitoring the results of your efforts. Try long breathing to see how it feels. Try short breathing, heavy breathing, light breathing, deep, shallow. The more refined you can make your awareness, the better the meditation goes because you can make the breath more and more refined, a more and more comfortable place for the mind to stay. Then you can let that sense of comfort spread throughout the body. Think of the breath not simply as the air coming in and out the lungs, but as the flow of energy throughout the whole body. The more refined your awareness, the more sensitive you can be to that flow. The more sensitive you are, the more refined the breath becomes, the more gratifying, the more absorbing it becomes as a place to stay.
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About Ṭhānissaro Bhikkhu
Ṭhānissaro Bhikkhu, born 28 December 1949, also known as Ajaan Geoff (born 1949), is an American Theravada Buddhist monk of the Thai forest kammatthana tradition.
Also Known As
Alternative Names:
Ajahn Ṭhānissaro
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Ajahn Geoff
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Geoffrey Furguson DeGraff
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Ṭhānissaro, Bhikkhu
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DeGraff, Geoffrey
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Thanissaro Bhikkhu
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Geoffrey Furguson De Graff
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Ṭhānissara Bhikkhu
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Additional quotes by Ṭhānissaro Bhikkhu
This is the basic trick in getting the mind to settle down in the present moment — you've got to give it something that it likes to stay with. If it's here against its will, it's going to be like a balloon you push under the water. As long as your hand has a good grasp on the balloon, it's not going to pop up, but as soon as you slip a little bit, the balloon pops up out of the water. If the mind is forced to stay on an object that it really finds unpleasant, it's not going to stay. As soon as your mindfulness slips just a little bit, it's gone.
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There’s a passage where [the Buddha] contrasts his way of teaching with what he calls training in bombast. Training in bombast is where you’re taught things that are very poetic, that sound very high, very lovely, very inspiring, but no one is encouraged to ask what, precisely, they mean. After all, in bombast there really is no precise meaning. It’s all just vague, high-sounding words. But, as the Buddha said, he taught cross-questioning. Your training with him was in cross-questioning. When there was a teaching you didn’t understand, he encouraged you to ask, “What’s the meaning of this? What’s the purpose of that? How far should this word be taken?” That way, wherever there are any doubts or uncertainties, you can clear them up.
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