On the left: A mush of useless thoughts: Worry, stress, suf… - Darius Foroux

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On the left: A mush of useless thoughts: Worry, stress, suffering, confusion, not knowing what to do. On the right: ONE straight thought that has a (single) useful purpose. I wanted to start using my mind as a tool.

Darius Foroux

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Fighting fear is a full-time job.

I’ve found that I do my best work when I don’t worry about money, finding new friends, getting familiar with a new environment, and anything else that is related to always moving around.

To improve your focus, boost your serotonin activity. Research shows that exercise can do that. But something else, that’s equally effective, and a lot easier is a simple mind-exercise. All you need to do is remember positive events that happened in the past.

On the left: A mush of useless thoughts: Worry, stress, suffering, confusion, not knowing what to do. On the right: ONE straight thought that has a (… - Darius Foroux

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