Mind and body were originally one. Do not think that the power you have is only the power you ordinarily use and moan that you have little strength. … - Koichi Tohei

It is easier to coordinate mind and body when we are sitting or standing still than when we are in motion. But true unification means to maintain the coordination of mind and body even when we are moving.

Breathe out, so that your breath travels infinitely to the ends of the universe: breathe in, so that your breath reaches your one point and continues infinitely there. The ki breathing methods are an important way of unifying mind and body. At night when all is quiet and calm, do this alone, and you will feel that you are the universe and that the universe is you. It will lead you to supreme ecstasy of being one with the universe. At this moment the life power that is rightfully yours is fully activated.

Let us have a universal spirit that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the universe is the ultimate purpose of our study. Four major principles to unify mind and body: