You become what you think about all day long. - Darius Foroux

Derek Sivers, one of my favorite thinkers, says he’s a slow thinker: “It’s a common belief that your first reaction is the most honest, but I disagree. Your first reaction is usually outdated. Either it’s an answer you came up with long ago and now use instead of thinking, or it’s triggering a knee-jerk emotional response to something that happened long ago.

Commit to stop thinking about useless things. Start taking control of your mind.

Did you notice the sunshine this morning when you woke up? Or the raindrops? Did you notice the smell of your coffee? Did you feel the texture of your cereals? If your answer is no, you definitely need to get out of your head. Stop thinking and start feeling.