Why do we spend so much of our limited time on this earth focusing on all the things that our eulogies will never cover? - Arianna Huffington

The National Sleep Foundation recommends 65 degrees and says that sleep is actually disrupted when the temperature rises above 75 degrees or falls below 54 degrees.

And Cindi came up with a new trick to use if she was having trouble falling asleep: “Counting backward from 300 by threes — it works like magic and you never get below 250.” On the few occasions when I feel too wired to sleep, my panacea is a hot bath with my favorite bath salts.

People look for retreats for themselves, in the country, by the coast, or in the hills, when it is possible for you to retreat into yourself any time you want.