Taoist philosophy, “Rest is prior to motion and stillness prior to action. - Arianna Huffington

THE MOST INTIMATE relationship we'll ever have is with our own body. It's the headquarters of our fears and anxieties. It's also the cause of many of them. Which is why we can never really be fearless until we stop judging our looks and accept them. I've

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

human beings cannot distinguish between real dangers and imagined ones.