THE MOST INTIMATE relationship we'll ever have is with our own body. It's the headquarters of our fears and anxieties. It's also the cause of many of… - Arianna Huffington

And Cindi came up with a new trick to use if she was having trouble falling asleep: “Counting backward from 300 by threes — it works like magic and you never get below 250.” On the few occasions when I feel too wired to sleep, my panacea is a hot bath with my favorite bath salts.

¿Dónde está la vida que hemos perdido viviendo? ¿Dónde está la sabiduría que hemos perdido en el conocimiento? ¿Dónde está el conocimiento que hemos perdido en la información? T. S. ELIOT

The Exxon Valdez wreck, the explosion of the Challenger space shuttle, and the nuclear accidents at Chernobyl and Three Mile Island all were at least partially caused by a lack of sleep.5