There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has no… - Barry Long

By disidentifying with your feelings you break your attachment to them. When that is done sufficiently you're back at the beginning, in pure sensation or unconditioned knowledge. You've been beating your head against the wall to get some feelings and all you've got to do is break the habit and get used to living anew without pain and conflict. But that's a mighty realisation, and a mighty simple one which few are going to accept - they'll be too busy defending their feelings! So, I guess I'll still be demonstrating this the day I die.

Many mystics have said, and it is true, that anything you see is not God. Anything you think is not God, neither are visions, lights, moving objects or anything else. Any sensation or feeling is not God. They are all the products of the creation or your imagination.

When self-knowledge reveals the answer it will be a living fact in your own experience. At any time you wish to experience the answer it will be there, just as you can say 'It is night' or 'It is day'. You will know, while the rest of the world is arguing and speculating.