If someone offers you an amazing opportunity but you are not sure you can do it, say yes - then learn how to do it later! - Richard Branson

Developing mental toughness isn’t just about being resilient – it’s about accessing your reserve tank when you think you just can’t go any further.

There have been times when I could have succumbed to some form of bribe, or could have had my way by offering one. But ever since that night in Dover prison I have never been tempted to break my vow.. My Parents always drummed into me that all you have life is your reputation: you may be very rich, but if you lose your good name you'll never be happy.

If you go around the world saying that, in order for the world to survive you have to make huge changes in your way of life, it does help if you yourself walk the walk and talk the talk.