The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk. - Michael A. Klaper

If I could deliver one message to the researchers who are looking for the cause of diabetes, and the cause of clogged arteries, and the cause of high blood pressure, and the cause of obesity, I would tell them the answer is in three words. It's the food!

If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, environmental world we live in, would be so profound!

The purpose of cow’s milk is to turn a 65-pound calf into a 400-pound cow, as rapidly as possible. Cow’s milk is baby calf growth fluid. That’s what this stuff is. Everything in that white liquid, the hormones, the lipids, the protein, the sodium, the growth factors, the IGF, every one of those is meant to blow that calf up to a great big cow, or it wouldn’t be there. And whether you pour it onto your cereal as a liquid, whether you clot it into yogurt, whether you ferment it into cheese, whether you freeze it into ice cream, it’s baby calf growth fluid. And women eat it and it stimulates their tissues, and it gives women breast lumps, it makes the uterus get big, and they get fibroids and they bleed and they get hysterectomies, and they need mammograms, and it gives guys man-boobs. Cow’s milk is the lactation secretions of a large bovine mammal who just had a baby. It’s for baby calves. I tell my patients, “Go look in the mirror. Do you have big ears, do you have a tail? Are you a baby calf? If you’re not, don’t be eating baby calf growth fluid.” In any level, there’s nothing in it people need.