Our interactions with one another reflect a dance between love and fear. - Ram Dass

Thank you.” He’s not putting them on or up-leveling them. He’s saying, “There’s a teaching here, and I’m getting it; thank you.” What’s bizarre is that we get to the point where somebody lays a heavy trip on us and we get caught, and then we see through our caughtness and we say, “Thank you.” We may not say it aloud because it’s too cute. But we feel, Thank you. People come up and are violent or angry or write nasty letters or whatever they do to express their frustration or anger or competition, and all I can say is thanks.

The journey of consciousness is about arriving at a balance in life where you are open to the mystery of it all. You can’t be open when you’re loaded down with a lot of conceptual stuff. In my own consciousness, I watch how long it takes, when an expectation isn’t fulfilled, before I come back again to being in the present moment. How long before I can let go of not getting what I wanted, and just be with what is?

You can stay in touch with your soul by dwelling in the moment.