We pass from the level from which we have the awareness ‘I am the body” to the level in which we have the experience ‘I am God. - Swami Muktananda

In such a world there is only one thing we need, and that is the true understanding of humanity. Yet that is exactly what we lack.

Meditation is not some strange technique that we have to learn with great effort and difficulty. There is already a strong element of meditation in our lives, but we are simply not aware of it.

Not everyone is able to still the mind all at once, and therefore the sages have prescribed different techniques of meditation, according to people’s capacities.