If somebody is hurting and it does not hurt you at all, that means you have forsaken your humanity. - Sadhguru

The way you eat not only decides your physical health, but the very way you think, feel, and experience life. Trying to eat intelligently means understanding what kind of fuel this body is designed for and accordingly supplying it, so that it functions at its best.

Whatever happens naturally is always right, there is no question about it. It is just that your short-term goals and objectives may not be in tune with what is happening, so you struggle with it. But in the real sense, it cannot be wrong. It always moves in the right direction because Nature does not decide things with thoughts and emotion. It just decides things as per your tendencies. This is not a thought. With thought, you can always make a mistake

Peace and joy are the basic requirements for a life of well-being.